Butternut squash and apple soup with Chef Keith Snow

Although winter squash can be purchased year round in markets, now is the peak squash season for most of us with gardens. When harvesting winter squash, look for heavy squash with a skin that is glossy and free from cuts or soft spots. Most winter squash (with the exceptions being acorn, dumpling, and delicata) will benefit from a curing stage, which is simply a room temperature storage for ten to twenty days.

Winter squash is high in vitamins A, C, potassium and fiber, as well as the antioxidant lutein.

(As with pumpkin, the seeds of most winter squash can be roasted for an excellent snack! Known as Pepitas in Mexico, you can make these by rinsing the pulp from the squash or pumpkin seeds and allowing them to dry. Add butter or oil to a skillet on medium low heat, add the seeds, chopped chipotles or chipotle powder, and a dash of brown sugar, and stir frequently for about 5 minutes until the seeds puff. Serve with salt and a squeeze of fresh lime. )

Now onto the recipe! Chef Keith Snow from Harvest Eating shows you how to make a hearty butternut squash soup using apples, chicken stock, fresh nutmeg, celery, and onions, garnished with chopped chives.

[pro-player width=’550′ height=’353′ type=’video’]http://www.youtube.com/watch?v=dkVzExp8428[/pro-player]

Chef Snow does have a full written recipe for butternut squash soup on his site which you can view here, which is slightly different from the video recipe.

We’ve transcribed the video recipe instructions as follows:

Butternut Squash Soup

1/2 diced onion
1 small diced apple
1 stalk of celery chopped
2 cups of water
fresh nutmeg, one pinch
raw butternut squash, peeled and cubed
1 garlic clove chopped
(optional: 1 tbs fresh ginger grated)
organic heavy whipping cream 1/2 cup
2 cups of organic chicken broth
3 tbsp of organic butter
chopped chives for garnish
salt
pepper

Melt butter in a saucepan, add the chopped celery, onion, garlic, ginger if desired (optional), salt, and pepper. Sweat this mixture over medium low heat while stirring for approximately 5 minutes. Add the diced apple and squash, water, and chicken stock. Simmer the mixture for 20 minutes until the squash is softened. Add the cream and a pinch of nutmeg, taste and adjust the salt and pepper as needed. Use a stick blender, and blend until smooth. Ladle into bowls, and add a dollop of chopped chives for garnish.