We bring to you a great augmentation to your New Year’s fresh start! Chef Chad Luethje of Miraval Resort and Spa in Arizona shared this gem with us recently: A delicious and simple smoothie recipe with healthy omega 3 fats, both flax seed and hemp seed oils. All you need is a blender, ice, and 6 simple ingredients. Enjoy and cheers to a healthy 2011!
Recipe is for 1 serving. 240 calories, 3 grams of fat
Ingredients:
1 teaspoon flaxseed
1 teaspoon hemp seed oil
3⁄4 cup apple juice
1⁄2 banana, sliced
1 teaspoon cardamom
1 teaspoon cinnamon
12 ounces of ice
Preparation:
Combine all ingredients in blender and puree. Garnish with orange slices or the fruit of your choice.
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January 9, 2011 at 9:23 pmA Fresh Start! Chef Chad Shares His Healthy Smoothie Recipe … http://tinyurl.com/22v49pm
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January 9, 2011 at 9:23 pmA Fresh Start! Chef Chad Shares His Healthy Smoothie Recipe …: We bring to you a great augmentation to your Ne… http://bit.ly/hI206U
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January 9, 2011 at 9:23 pmA Fresh Start! Chef Chad Shares His Healthy Smoothie Recipe …: We bring to you a great augmentation to your Ne… http://bit.ly/fMzuqE
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January 10, 2011 at 12:46 amA Fresh Start! Chef Chad Shares His Healthy Smoothie Recipe …: We bring to you a great augmentation to your Ne… http://bit.ly/gobHWZ
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January 10, 2011 at 1:24 amA Fresh Start! Chef Chad Shares His Healthy Smoothie Recipe …: We bring to you a great augmentation to your Ne… http://bit.ly/fHbpGR
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January 10, 2011 at 2:11 amA Fresh Start! Chef Chad Shares His Healthy Smoothie Recipe …: We bring to you a great augmentation to your Ne… http://bit.ly/hE2QES
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January 10, 2011 at 3:12 amA Fresh Start! Chef Chad Shares His Healthy Smoothie Recipe http://bit.ly/dYqcTt
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January 10, 2011 at 6:34 amRP's Cooking Update A Fresh Start! Chef Chad Shares His Healthy Smoothie Recipe … http://bit.ly/gm3nKX #cooking #recipes
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January 10, 2011 at 6:35 amRT @RecipePrincess2011RP's Cooking Update A Fresh Start! Chef Chad Shares His Healthy Smoothie Recipe … http://bit.ly/gm3nKX … #food